404 The Hidden Legacy of Early African American Cuisine

Did you know that many of the food traditions that define cuisine in the United States today have roots in African culinary traditions and history? Diane Spviey, a culinary historian and author of three culinary history books, joins us to uncover the rich and complex legacy of African and African American foodways and how those foodways helped establish the United States. Diane’s Website | Book | Show Notes: https://www.benfranklinsworld.com/404   RECOMMENDED NEXT EPISODES 🎧 Episode 137: The Washingtons’ Runaway Slave, Ona Judge 🎧 Episode 170: New England Bound 🎧 Episode 222: Early History of Washington, D.C. 🎧 Episode 226: Making the State of South Carolina 🎧 Episode 250: Virginia, 1619 🎧 Episode 348: Valley Forge 🎧 Episode 395: The Great New York Fire of 1776 REQUEST A TOPIC 📨 Topic Request Form 📫 liz@benfranklinsworld.com WHEN YOU'RE READY 🗞️ BFW Gazette Newsletter  👩‍💻 Join the BFW Listener Community LISTEN 🎧 🍎 Apple Podcasts  💚 Spotify  🎶 Amazon Music 🛜 Pandora CONNECT 🦋 Liz on Bluesky 👩‍💻 Liz on LinkedIn 🛜 Liz’s Website   SPONSORS 💼 Colonial Williamsburg Foundation   SAY THANKS 💜 Leave a review on Apple Podcasts 💚 Leave a rating on Spotify