#393: Dr. Sarah Hill - Hormone Expert On Birth Control, Periods & Women's Health

Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses: 00:00 Understanding the Menstrual Cycle 04:33 The Impact of Hormonal Changes on Daily Life 09:31 Misconceptions About PMS 16:05 The Role of Progesterone in Women's Health 21:44 Building Resilience to Hormonal Changes 27:48 The Nuances of Women's Health and Fitness 28:32 Reclaiming Biology in Feminism 32:18 How Hormones Impact Sexual Desire 44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/ Connect with us: https://freedompact.co.uk/newsletter​ https://www.Instagram.com/freedompact https://ww.twitter.com/freedompactpod Email: freedompact@gmail.com