392 - The HIDDEN TRUTH About Trauma, Chronic Illness & Microdosing

Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.   WHAT’S COVERED IN THIS EPISODE: 3:02 — These are NOT “normal” signs of aging! 4:35 — What autoimmune diseases are (& why they attack women!) 6:40 — The 3 triggers that turn your body against you 12:30 — How toxic stress destroys your gut — & what to do about it 18:08 — Signs of “over-functioning” & when high-achievers break down 23:24 — Biohacking exposed! Why cold plunges won’t fix your life 24:39 — Why your “ACE” score holds the key to your healing 28:19 — How to handle stress so it doesn’t make you sick 34:45 — Do genetics really matter? YES, but not how you think 38:25 — The truth about sugar, gluten, and alcohol 50:48 — How to stop the “f*ck its” from sabotaging your health 53:53 — Should you try psychedelics? Here’s what science says 1:02:10 — My personal experience with microdosing 1:03:41 — 2 new techniques proven to relieve PTSD 1:07:05 — When traditional medicine isn’t working, Do THIS instead   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog   MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon → https://www.youtube.com/watch?v=kGTGyuwzoKk   TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here → JoinTimeGenius.com   If you enjoyed this episode, please leave us a review!