#392: Dr Stacy Sims - #1 Female Fitness Coach: Most Training Advice Fails Women (This Is What Works)

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery. Timestamps: 00:00 - How Women Were Failed by Sports Science 05:54 - Sex-specific physiology: How Men and Women Differ 11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't 15:50 - Women: Avoid THIS Morning Gym Mistake 20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel 23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women 27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising) 29:17 - How Women Should Train Within Their Cycle 31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women 37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery 42:05 - Advice for training at 20 vs 40 44:53 - Training during pregnancy 47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment 51:20 - Coming Off GLP-1 Drugs 53:10 - The Incredible Power Of Creatine 55:35 - Creatine: Hair loss? 57:16 - The supplements Dr Sims recommends 58:17 - The Advice Dr Sims Would advise Every coach 59:51 - Unbreakable: The Mindset Tips Stacey Uses 01:02:12 - Rating Athlete Foods 1 - 10 01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/ Facebook - https://www.facebook.com/drstacysims Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com