#385 Embodied Wisdom: Navigating Fear, Martial Arts, and Meditation w/ Michael Holt

In this episode, I welcome Michael Holt, a multifaceted being known for his expertise in men's groups, meditation, and martial arts. The talk covers Michael's journey from a troubled youth in Philadelphia to becoming a meditation and martial arts expert based in Los Angeles. We discuss the profound impacts of art therapy, personal struggles with emotional stability, and transformative experiences with meditation and spiritual practices. Michael shares insights on his unique men's work organization, Savage and Saint Collective, which combines the intensity of martial arts (the Savage) with the peaceful depth of meditation (the Saint). Additionally, the episode touches on the significance of cultivating both a savage and saintly aspect of oneself for balanced self-governance. Michael's experiences with unique spiritual practices such as grave and darkness retreats offer a glimpse into his journey of deep emotional healing and self-discovery. The conversation highlights the importance of meditation and the pursuit of personal growth, especially for men dealing with fear and emotional trauma.     Connect with Micheal here: Savage and Saint Instagram    Our Sponsors:   - Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP - Kratom does wonders, and Happy Hippo is the best source.... Go to happyhippo.com/kkp and use Code KKP for 15% off the entire store - Let’s level up your nicotine routine with Lucy.  Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.     Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu  Fit For Service Academy App: Fit For Service App  Our Farm Initiative: @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyle's Website: www.kingsbu.com - Gardeners of Eden site   If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!   We always love to hear feedback and are interested in what you want to learn. Reach out to us on social media!