383 - Always Putting Others First? Try This Now

Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.   WHAT’S COVERED IN THIS EPISODE:   How to be empathetic without absorbing negative energy [1:30] Why you’re not as important as you think (& it’s a good thing!) [2:24] How to feel hard things without crumbling [3:49] My daily practice to find beauty in a chaotic world [4:23] Feel like there’s nothing you can do? Try this science-backed practice [6:14] Your turn → How will YOU practice self-care today? [9:10]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU: Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide   Listen to this next → How to Disagree Without Ruining the Holidays: https://www.marieforleo.com/blog/kirsten-powers-how-to-disagree   If you enjoyed this episode, please leave us a review!