377.Resilience and Stamina when Facing Setbacks with Deborah Johnson

Resilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: https://goalsforyourlife.com/resilience-stamina Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #dailyhabits #staminarecovery #personalgrowth #mentalendurance #buildresilience CHAPTERS: 00:00 - The Power of After 01:24 - What Resilience Really Is 05:03 - Resilience Energy Plan 07:19 - The RESET Loop Explained 14:07 - Long-Term Durability Strategies 16:05 - Strengthening Body, Mind, Relationships 18:19 - Building Resilience Without a New Life