372 - Unlock Your Wellness Potential {Gamification, Petite Practices, and Joyful Living} with Christiane Schroeter

Welcome to the No Labels, No Limits podcast! Today we have Dr. Schroeter, a trailblazing Ph.D. in Health Economics, who is revolutionizing wellness coaching through an innovative mix of gamification and storytelling. Dr. Schroeter’s approach is designed to help women overcome low self-esteem and build confidence, transforming their health and success in both personal and professional realms. In this episode, we'll dive into: Innovative Wellness Tips: Discover actionable strategies for making healthy snacks more accessible and incorporating petite practices into your busy life. Learn how small, manageable changes can lead to significant improvements in your overall well-being.Gamification Fun: Explore how gamification can make adopting new wellness habits a fun and rewarding experience. From setting playful challenges to tracking progress with a game-like approach, find out how to make self-care engaging and enjoyable.Visual Strategies: Get creative with visual techniques that make your wellness journey more engaging. Learn how to use visual cues, reminders, and fun visuals to keep you motivated and excited about your health goals. Join us and discover a refreshing approach to wellness that fits seamlessly into your busy life. With Dr. Schroeter’s innovative strategies and playful techniques, you'll find new ways to nurture your health and confidence while having fun along the way. Tune in to unlock practical tips, inspiring stories, and engaging games that make self-care both achievable and enjoyable. Embrace a happier, healthier you and turn every day into a new opportunity for growth and success. Dr. Schroeter reminds us that "Stepping out of your comfort zone can lead to the most unexpected and rewarding adventures. Ooh la la!" Don’t miss out—subscribe now and start your journey towards a more vibrant life today! Gift: Petite Practice Planner Hello Happy Nest | Business & Wellness Coach Connect and Learn more with Christiane Schroeter: Website: Hello Happy Nest | Business & Wellness Coach Instagram: https://www.instagram.com/hello.happy.nest/ Podcast: https://hellohappynest.com/podcast/ YouTube: https://www.youtube.com/@hellohappynest Facebook: https://www.facebook.com/HelloHappyNest TikTok: https://www.tiktok.com/@hello.happy.nest LinkedIn: https://www.linkedin.com/in/christianeschroeter/ Connect and Learn more with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com) #WellnessJourney #HealthyLiving #HealthAndWellness #HealthyHabits #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.