366. Look in the Mirror: How Triggers Reveal Your Growth Opportunities

Conquer your triggers today with this powerful tool. I’ve noticed that I’ve become better at dealing with triggering situations, and I’ve also noticed the positive impact it’s had on my life. The reality is that the trigger has nothing to do with the situation, but it’s actually about what’s going on in your head. Your moments of discomfort can actually be your greatest teachers. In the world of parenting, business, and growth, you’re going to be faced with triggers. If you learn to approach them through reflection and change, you can thrive through them. In this episode, you will learn about: What happened this morning that triggered me and what I realized because of it. Why understanding your triggers matters and how it can impact your life. How most of our triggers aren’t worth getting worked up over. How some triggers are actually points of jealousy (and what to do about it). How anxiety hides as procrastination and why this can be triggering. The three types of reflection you can do when you’re feeling frustrated. The RISE method of getting through triggers. What challenging your triggers can do for your growth and why it matters.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com