#362: Professor Russell Foster - The New Science Of Improving Your Sleep

Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science. Timestamps: Intro 0:00 New Sleep Research 2:30 Sleep Deprived Politicians 05:30 New Attitude To Sleep 09:30 Night Shift Workers 11:30 How Sleep Effects The Brain 15:00 Reading/Silence Before Bed 22:30 Blue Light Glasses Do Nothing 29:30 Melatonin Is Not A 'Sleep Hormone' 42:20 Do Sleep Trackers Work? 50:00 More From Professor Foster 60:00 Connect with us: ⁠www.youtube.com/@FreedomPact (watch all of our content in video form)⁠ https://freedompact.co.uk/newsletter​ www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment