361.Routine vs Chaos with Deborah Johnson

In a world full of constant noise and shifting priorities, it’s easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It’s far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #dailyself-care #anxiety #personaldevelopment #mindfulness CHAPTERS: 00:00 - Introduction 02:13 - Structure and Freedom 05:31 - Benefits of Journaling 07:31 - Importance of Reflection 09:18 - Exercise for Wellbeing 10:55 - Healthy Diet Planning 12:54 - Routine Paradox Explained 13:44 - Personal Routine Framework 15:51 - Final Thoughts and Insights 18:25 - Thank You for Joining Us AI Recap: Deborah Johnson explored the importance of structure and routine in managing a chaotic world, sharing personal experiences and examples to demonstrate how routines can provide freedom and clarity despite shifting priorities. She discussed various tools and practices, including journaling, reflection, exercise, and mindful eating, to help maintain mental clarity and emotional well-being while emphasizing the need for flexibility within structured routines. Deborah shared her personal routine and recommended resources, including her book "The Power of After," to help listeners create their own balanced and intentional lifestyles.