358. The Real Risks of Undereating

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful cautionary tale. Make sure to listen to the full interview to learn more.Why undereating is harmfulDangers of consistent undereatingSigns of undereating on carnivoreNutritional needs for proper functionCommon fatigue symptomsHormonal signs of undereatingTransitioning into a carnivore dietMinnesota Starvation Study _____ EPISODE RESOURCESHow Much to Eat on a Carnivore Diet video Undereating on a Carnivore Diet articleCarnivore and Weight Loss articleMacros on a Carnivore Diet articleDr. Donald Layman Part 1 InterviewDr. Donald Layman Part 2 InterviewMenno Henselmans" interviewEFH Personalized Health PlanNutritionist’s Guide to the Carnivore Diet _____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.