#358: Dr George Touliatos - How To To Naturally Boost Your Testosterone Levels

Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.'In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcohol, diet, exercise and sleep on testosterone, and so much more. Timestamps: 0:00 Intro 01:20 Why All Men Should Care About Testosterone Levels 03:00 Cardiovascular Disease 04:20 How To Tell If You Have Low Testosterone 06:00 Getting Tested 07:30 Alcohol & Testosterone 09:00 Healthy Levels 10:30 Why Doctors Hate Testosterone 12:55 A Generation of Low Testosterone 13:45 The Biggest Reason For Low Testosterone 16:00Radiation 17:20 Boosting Fertility 18:20 Foods That Ruin Testosterone Levels 20:50 Sleep & Routine 25:00 Weights Vs Cardio 28:50 Top 5 Exercises 30:20 Testosterone Therapy 34:50 Supplements For Men 37:45 Connect With Dr T Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment