356 | 6 'controversial' things I do to look and feel my best (in my 40's)

What if the best way to glow up in your 40s wasn’t about fighting age but fully embracing it? In this episode, I’m sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, to proudly saying my age online—I’m opening up about the choices I make that go against mainstream “anti-aging” advice. I’ll also share why I take a hot bubble bath every single night (despite what experts say), why I refuse to let my mind go negative about aging, and how choosing confidence over Botox and fillers has completely shifted the way I move through midlife. This is your permission slip to embrace your age, your beauty, and your power—without apology. ✨ Want to take this even deeper? My course, The Goddess Glow Up, is designed to help women in their 40s (and beyond) reset their bodies, reclaim their radiance, and reignite their lives. If you’re ready to glow from the inside out, this workshop is for you. 👉 Join me inside The Goddess Glow Up and learn the exact tools, rituals, and lifestyle shifts that will help you feel vibrant, confident, and magnetic at any age. ***WELCOME TO MY WORLD*** 💌  Receive my weekly FREE ebooks & personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare   ✨ Join me inside my Manifestation Queen Membership : A community of spiritual women