#354 The Power of Self-Expression & Healing: Overcoming Trauma & Finding Inner Peace

Description:  Are you truly expressing yourself, or are you holding back?  In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water. Many of us suppress our emotions, fearing judgment, rejection, or simply because we"ve never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective? 🚀 In this episode, we dive deep into: ✅ The 7 basic human needs – and why self-expression is the most overlooked ✅ How unspoken emotions lead to stress, trauma, and unhealthy habits ✅ The connection between mindset, manifestation, and the quantum field ✅ Why letting go of control leads to true inner peace and clarity ✅ Healing through breathwork, mindfulness, and self-awareness ✅ How our thoughts shape our reality and create our life experiences ✅ The science behind epigenetics, trauma cycles, and breaking generational patterns 💡 Key Takeaways:  Unexpressed emotions get stored in the body, leading to anxiety, depression, and even physical ailments  Learning how to communicate your truth can set you free Trauma and suffering can be transformed into strength with the right mindset shift  The universe reflects back to you the energy you put out – your reality is shaped by your thoughts, beliefs, and self-worth  You have the power to heal, reframe your story, and step into a higher vibration 💬 Let’s Start a Conversation! What’s holding you back from fully expressing yourself? Drop a comment below! Your thoughts could help someone else on their healing journey. Chapters: 00:00 - Introduction: The 7 Basic Human Needs for Thriving   01:09 - The Importance of Self-Expression in Personal Growth   02:10 - Podcast Milestones: 1 Million Downloads & Counting   03:32 - Why People Struggle to Express Themselves   04:48 - The Science of Shared Human Experiences & Healing   05:58 - How Our Thoughts Shape Reality: The Quantum Perspective   07:58 - The Power of Smiling: Changing Your Reality Instantly   08:24 - Suppressed Emotions & How They Impact Relationships   09:52 - Addiction, Disconnection & The Emotional Numbing Cycle   10:34 - The Turning Point: Breaking Free from Suppression   11:42 - Self-Love & Acceptance: Reprogramming the Subconscious   14:42 - Understanding Abandonment & Healing Inner Wounds   17:12 - How Perception Shapes Our Reality   18:07 - The Balance Between Light & Darkness in Consciousness   20:00 - The Quantum Field: Letting Go of Control & Flowing with Life   21:33 - The Science of Reality: Consciousness & Vibrational Shifts   24:37 - Final Thoughts: Reclaiming Your Power Through Awareness   Guest Bio:  Neil is founder of Soul Purpose Tribe, a community of self expressed, awakening beings who see the value in contributing to the success of eachother. We co-create group events there every week with people all over the world on topics such as Soil and tree regeneration, to World Peace, to Ai Marketing, to really any topic that you want to bring and have someone to co-create and bounce ideas off of we are open. https://soul-purpose-tribe.mn.co/share/hcYKpfYACqEC2ESN?utm_source=manual is the link to join  www.beacons.ai/shaboogiemaxgets you Neil"s Socials where he likes to share just because he can. @shaboogiemax just about everywhere.  Neil woke up through the old financial system as a private wealth manager and started a crypto hedge fund in 2017 and then got divorce, his businesses went away, his assets went away, all so that he would find out the truth of who he is. Now h