#354: Caroline Middelsdorf - How To Understand & Overcome Trauma

Caroline Middelsdorf is a trauma expert, coach, international psychologist, and empowered trauma survivor. In this episode Caroline explains what trauma really is, how parenting styles can lead to trauma responses, techniques for managing trauma, how to heal from trauma, how to identify unresolved trauma and much more. Timestamps: Upcoming 0:00 Understanding Trauma 01:06 Love & Relationships 12:36 Healing Trauma 17:06 EMDR Technique 28:26 Sound Frequency Healing 30:46 Managing Trauma 33:06 Parenting Styles & Trauma Responses 34:36 Why You Feel Guilty For Not Being Productive 37:46 How Childhood Stories Impact Who We Become 42:46 Reclaiming Our True Self 44:16 Spotting Unresolved Trauma 47:12 One Thing Everyone Should Know About Trauma 50:06 What Makes Life Worth Living? 51:26 Connect With Caroline 52:56 For more from Caroline: https://carolinemiddelsdorf.com/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment