347 | Navigating Grief & Emotional Overwhelm in Your 40s - 6 gentle healing tips

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you’ve ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I’ll guide you through gentle, loving ways to care for yourself and hold space for your feelings while still showing up for the people and things you love most. Join me inside my Manifestation Queen Academy Membership here.  Download my free ebooks here + receive weekly love letters