336.From Setback to Career Comeback with Laverne McKinnon

Today, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and government agencies. But here’s the good news: setbacks don’t define you; they refine you. Today, we’ll explore how to navigate the emotional toll of career loss, rebuild confidence, and turn setbacks into comebacks with our guest Laverne McKinnon. If you’ve ever felt stuck, unsure of what’s next, or like you’ve lost a piece of your identity, this episode is for you. You can reach Laverne at: https://www.lavernemckinnon.com or https://moonshotmentor.substack.com/ Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Don’t let setbacks hold you back—watch now and take the first step towards confidence and clarity! #careerdevelopment #lostjobduetocovid #grief #lostjobinpandemic #mentalhealth CHAPTERS: 00:00 - Intro 01:57 - Laverne McKinnon, Career Grief Expert 02:47 - Laverne’s Career Grief Story 07:00 - Attachment to Your Career 10:52 - Responses to Career Change 12:27 - Dealing with Career Grief and Setbacks 16:40 - Mourning Without Validation 20:13 - Communicating Your Feelings 22:24 - Grieving After a Decision 23:35 - Duration of Grieving Process 28:17 - Feelings of Loss in Career Transitions 32:00 - Communicating Grief Effectively 34:40 - Preparing for Career Setbacks 41:26 - Lasting Thoughts and Connecting with Laverne 44:56 - Contacting Deborah 45:40 - Thank You for Watching 48:27 - Supporting the Show