#335: Dr Jessamy Hibberd Reveals the Truth: Why You Feel Like an Imposter (And How to Break Free)

Why do we never feel good enough, no matter how much we achieve? Dr Jessamy Hibberd, a clinical psychologist, author, and expert in mental resilience, breaks down the hard truths about success, trauma, and self-doubt, and why even the most accomplished people feel like imposters. She reveals why our brains are wired to focus on the negatives, how social media is warping our perception of reality, and why we’re all caught in a trap of never feeling good enough. This episode is packed with powerful, science-backed tools to rewire your thinking. Stop undermining yourself, and take back control. A special thank you to the Emirates Airline Festival of Literature for making this interview possible. 12:29 – How social media is shaping our mental health 18:06 – Real support vs corporate tick-box wellness 39:11 – Suicide, pressure and perfectionism Show Sponsors: Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp. https://bit.ly/Allsopp-and-Allsopp Socials: Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/  Follow Dr Jessamy Hibberd on Social Media https://www.linkedin.com/in/dr-jessamy-hibberd-82a09a55/ https://www.instagram.com/drjessamy/