319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body

Learn more about the Mind Body Program. _____ In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system"s role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.Connection between stress, trauma, and inflammation Mind body connection in chronic illnessResolving symptoms through emotional healingAddressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual healthMind Body Program"s effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approachesSympathetic vs. parasympathetic nervous system explainedParental stress and its impact on children"s emotional well-being _____ EPISODE RESOURCESNwJ Mind Body ProgramNwJ HeartMath Technique guideNwJ Power of Thoughts videoNwJ The Mind Body Connection video80 Year Study Shares Best Secret for Health and How to Improve It videoFull interview with Dr. Jack WolfsonFull interview with Dr. Richard HorowitzFull interview with Dr. Bruce HoffmanFull interview with Dr. Rachel BrownFull interview with Mary FieldsFull interview with Kelly AnnFull interview with Robert SikesFull interview with Dr. Lisa WiedemanFull interview with Beth O’HaraFull interview with Dr. Tania DempseyFull interview with Dr. Pejman Katiraei _____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.