317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.  Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. What Determines Bone HealthMass and Shape of Bone Health in AdolescenceProcess of Bone Remodeling (Creating and Strengthening Bones)Two Critical Nutrients for Bone HealthCause of Osteopenia and Osteoporosis (80% Determines Bone Health)Importance of High-Intensity Exercise (What Types)Judy"s Weight-Bearing ExperienceHow Much Exercise for Bone HealthBlood Testing of Calcium for Bone HealthWhen to Start Testing for Bone MassAsthma Inhalers and Bone Loss (All Steroids)Osteoporosis and Bone Health MedicationsHip Fracture and Death StatisticsThe Big Red Flag of Bone Loss (Minimal Trauma Fracture)Top 3 Tips for Bone HealthWhere to Find Dr. Belinda Beck _____ EPISODE RESOURCES: 🔹Osteoporosis Frax Questionnaire 🔹Minimal Trauma Fractures 🔹The Bone Clinic 🔹Onero Academy 🔹The Bone Clinic on X _____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter    📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.