30. GLP-1s, Perimenopause & Power: What Every Woman Needs to Know Beyond Weight Loss w/ Kayla Johnson

In this episode, fitness professional, Kayla Johnson, delves into an unconventional and vital conversation about GLP-1 peptides, not just in the context of weight loss but also focusing on their role in perimenopause. Kayla Johnson is a nationally recognized fitness expert, entrepreneur, and passionate women’s wellness advocate with over 30 years of experience in the industry. As the co-owner of StarCycle Santa Barbara and a two-time Lululemon Athletica ambassador, Kayla has become a trusted leader in the fitness space—known for her dynamic coaching style and sustainable, no-shame approach to wellness. Kayla's Links: Website: https://kaylajohnsonfitness.com IG: https://www.instagram.com/kaylajohnsonfitness Dr. D's Links: Website: https://doctordarianparker.com/ LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction to GLP Ones and Perimenopause 00:59 Personal Journey with Perimenopause 03:24 Discovering GLP Ones for Perimenopause 07:58 Understanding Perimenopause Symptoms 12:52 Addressing Stigma in the Fitness Community 18:52 The Evolution of Fitness: From Physical to Mental Health 19:56 The Role of Peptides in Modern Health 20:45 Personal Experiences with Peptides 22:11 The Importance of Proper Dosing 23:05 Holistic Approach to Client Health 28:43 The Future of Fitness and Health