293 | Moving Through Big Feelings

Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can"t let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.  erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.