285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K  -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   Follow us on Spotify to never miss an episode 🎧    health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast