#283 Tapping Into Transformation: Brad Yates on the Power of EFT for Stress Relief and Reinvention

"You can change your life with just a tap," says Brad Yates, the renowned expert in Emotional Freedom Techniques (EFT) tapping. Yates sits down with Lesley Jane Seymour to share his remarkable journey from aspiring actor to tapping wizard. Discover how EFT tapping can serve as a powerful tool for stress relief and emotional well-being, helping individuals reclaim their lives and navigate the challenges of modern living. Yates delves into the science behind tapping, explaining how it works to calm the nervous system and promote emotional freedom. He also discusses its versatility, making it suitable for everyone—from children coping with anxiety to health practitioners seeking to enhance their practices. Tune in to learn practical techniques, hear inspiring success stories, and find out how you can incorporate tapping into your daily routine for a happier, less stressful life. About Brad: Brad Yates is known internationally for his creative use of EFT/Tapping, and has over 1000 YouTube videos. He is the author of the best-selling children's book "The Wizard's Wish," a featured expert in the film “The Tapping Solution.” and a presenter at numerous events, including Jack Canfield's Breakthrough to Success. FREE GIFT: 5-Day Program for Cultivating Self-Worth Time Stamps: 02:02 - How EFT tapping replaced hypnotherapy as Yates's main modality 05:01 - How EFT helps people overcome phobias 11:21 - Tapping lowers cortisol levels, studies have shown 14:02 - EFT works for anybody who's got an energy system 19:18 - To learn tapping only takes a few minutes in order to relieve stress 23:37 - Yates's personal reinvention into Tapping 27:00 - EFT/Tapping for children   Connect with Brad Yates: Website Instagram Facebook YouTube     Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!