281. The Hierarchy of Movement Series Pt 1 - Building Resistance

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!   Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial  -Physical body composition change   Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧    Resource Links Resource #1 Resource #2     Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss