279: How to Become Indistractable in a World of Noise with Nir Eyal

Distractions are everywhere. But how do you regain focus and control in an age of constant interruptions? This week, Oliver speaks with Nir Eyal, the internationally acclaimed behavioral designer, bestselling author of Hooked and Indistractable, and former Stanford Lecturer. He explains that distraction isn't just about external triggers but often stems from a desire to escape discomfort. Discover practical strategies to manage internal triggers, design a focused environment, and create an indistractable workplace.  Plus, learn why time-boxed calendars beat traditional to-do lists for productivity. Find out more about Nir Eyal at https://www.nirandfar.com/ Make sure you’re subscribed to the Speak Like a CEO newsletter to become a top 1% communicator: https://eoipsocommunications.com/newsletter/ Do you want to speak with confidence, inspire your team, and accelerate your career? You can now join the Speak Like a CEO Academy and work with Oliver over the next 90 days to become a top 1% communicator and transform your career. https://speaklikeaceoacademy.com/