#276: The Secret To Getting Promoted and Earning More Money with Christy Rutherford

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, Christy Rutherford and I dive deep into the importance of internal work, overcoming burnout, and navigating the path to leadership. Christy shares her personal journey of healing from burnout, managing stress, and aligning with authenticity to achieve not only professional success but also well-being. Together, we explore the critical role of self-awareness, trauma understanding, and mental clarity in empowering high-achieving women to thrive in leadership roles. What You’ll Learn in This Episode: ✅ Internal Work is Fundamental: Personal and professional growth hinges on dedicated internal exploration and development. ✅ Trauma"s Impact on Leadership: Past trauma, including perfectionism, significantly influences leadership and decision-making processes. ✅ Stress Response Awareness: Recognizing and understanding your default stress responses is crucial for personal transformation. Action Steps: 💡 Reflect on your default response to stress—how does it show up in your personal and professional life? 💡 Start a simple self-care routine: meditation for 5 minutes, three times a week, to clear mental clutter. 💡 Lean into your authentic self and align your actions with your true values and goals. Resources:Book a 1:1 Strategy SessionCareer Change Maker WebsiteJoin the Career Navigator weekly email seriesFollow Janine Esbrand on InstagramConnect with Janine Esbrand on LinkedInSubscribe to Janine Esbrand"s YouTube Channel Christy"s Resources:WorkbookChristy"s YouTube ChannelChristy LinkedIn  Christy"s Instagram  👉 Subscribe, Share, and Leave a Review If you’re on a journey to elevate your leadership and make a greater impact, hit subscribe to the Career Change Maker Podcast. Share this episode with your network, and leave a review to help more professionals discover the show and achieve their leadership goals. Send us a text Send us a text If you are a professional or leader who wants to create more impact in your career without working harder, book a fitting call with Janine today.