275: Why Big Goals Backfire—And What to Do Instead

New year, fresh start… or just another round of unrealistic expectations? In this episode, Erin and Nicole chat about the pressure that comes with the start of the year—why we feel it, how it messes with our motivation, and why setting massive, all-or-nothing goals can actually work against us.  Oh, and there’s also the story of how Nicole, a state regulator, opened an email full of unsolicited pics. So yeah, this episode has range. If you’re feeling the weight of it all—personally, professionally, or just existentially—this one’s for you.   206: From the Vault: Nicole’s Moving Out, Up, and Onward Finish: Give Yourself the Gift of Done If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)    Follow Erin on LinkedIn or Instagram   Join the b Cause Podcast Facebook Group     Take our simple, fun and insightful"What’s your workplace superhero name?”quiz   Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)"  Check out our blog for more no-BS career advice  Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “ I have to do that shit again and supposedly better? Fuck! Somebody kill me.”  ”Motivation is fleeting, but habits have staying power.”  ”Have a little grace, have a little perspective and then we have to adopt some tools to make that a reality.” “Write down your failures.” "All our failures, fumbles, stresses, anxieties, and bad decisions—those are fabulously powerful stories that make us interesting and interested."