262 - Practical Advice: Control Divorce Chaos With Block Scheduling

Feeling overwhelmed by the competing demands of post-divorce life? You"re not alone. In this practical episode, I reveal the game-changing system that transformed my ability to juggle single parenting, career responsibilities, and personal well-being after my divorce. A Practical Example Schedule:6:00 - 6:30 AM: Morning meditation and journaling (Mental Health)6:30 - 7:15 AM: Exercise (Physical Health)7:15 - 8:00 AM: Family breakfast and morning prep (Family Time)8:00 - 12:00 PM: Work or career-related tasks12:00 - 12:30 PM: Lunch and nutrition planning (Physical Health)12:30 - 1:00 PM: Financial management tasks (bills, budgeting)1:00 - 5:00 PM: Work or professional responsibilities5:00 - 6:00 PM: Children"s activities or coordinating pick-ups/drop-offs6:00 - 7:00 PM: Dinner and family connection time7:00 - 7:30 PM: Household chores and cleaning7:30 - 8:00 PM: Personal hobby or leisure activity8:00 - 8:30 PM: Spiritual reflection or reading9:00 - 9:30 PM: Evening wind-down, mindfulness or stretching (Mental Health) Join our Signal Channel: https://shorturl.at/8yqTb Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/ How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html *FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.com Don"t suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com. Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/ Other Resources: The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/ Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/ The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/ Music credit: Akira the Don Support the show