260: How I Took Control of my Health at 50

In this episode of b Cause Work Doesn’t Have to Suck, Erin opens up about her recent health overhaul. From chronic back pain to sugar detoxes, she’s sharing how she’s turned things around in the last six months. Some of the things you'll hear are: 1.) Erin's wake-up call to change her health habits. 2.) Her surprising relationship with sugar and how she kicked it to the curb. 3.) The power of weightlifting and macronutrients in her transformation. 4.) The unexpected perks: less pain and a happier mindset. 239: 5 Things I've Learned on My Health Journey 188: Stress, Sex, & Sleep: The Truth About Your March to Menopause with Dr. Fiona Lovely If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)    Follow Erin on LinkedIn or Instagram   Join the b Cause Podcast Facebook Group     Take our simple, fun and insightful"What’s your workplace superhero name?”quiz   Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)"  Check out our blog for more no-BS career advice  Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “The headline is you don't have to be a victim. The best is not over.” "The definition of insanity is doing the same thing over again, expecting different results.” "It's so easy to get caught up in being the victim and blame it on all the things—perimenopause, the company, the macro environment—but there's always a different way to do things." "The moment I stopped focusing on what I couldn’t control and started focusing on what I could, everything shifted."