#259 Navigating South Asian Identity with Dimple Mukherjee

Welcome to the 259th episode of the award-winning Diverse Minds podcast. As part of our ongoing 'Free to Be Me' series, this week’s conversation is with the inspiring Dimple Mukherjee. About Dimple Mukherjee Dimple Mukherjee is an Occupational Therapist, Positive Psychology Practitioner, Coach, and the Author of her latest release, “Word of the Year: True Stories About Intentional Living Using the Power of a Single Word” which is now available globally and Indie bookstores. Dimple’s life philosophy is rooted in and centred around good health and wellness. She believes that the medicine for our times can be found in the co-creation process with Mother Earth and our Universe. Dimple strongly believes in the power of intentional and conscious living as the pathway to fulfilment and well-being. It starts with the spirit and by cultivating a strong relationship with the wisdom within. Dimple has dedicated the past few years to learning and understanding how profoundly intentional living can shape our lives and improve our overall health. She has created programmes, workshops, journals and a book highlighting the benefits of intentional living through the power of one word. Dimple has found this practice to be not only transformative but also simple, fun and accessible.  In today’s show on Navigating South AsianDimple’s current projects and what she’s focused on. [01:55]How she began her career and what inspired her. [05:38]What the concept of "resilience" means to her. [17:59]How workplaces can better understand and accommodate diverse South Asian perspectives. [20:16]Her top three mental health tips. [24:07]  Quotes on Navigating South Asian  I’m always looking for different ways of expanding my growth.My take on HRT is that it’s not for me at this point.Shame is something I struggle withMy brother and I had a really hard time adjusting to the British school system.It takes a lot of courage to be vulnerable.  Resources on Navigating South Asian  Visit Dimple's websiteFollow her on Facebook and InstagramContact me to work together on mental health support at work.Join my Mailing List and receive a white paper on mental health and inclusion hereCheck out my TEDx talk: The Connection between Culture, Race and Mental HealthLeave me a message on my SpeakPipe  Work with me Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONCOne hour focused Sessions £150 1-2-1