#258 CAKE AND YOGA | A kinder approach to food, wellness and exercise

Ever feel guilt after eating? Or do the workout to make up for “food mistakes?” Most of us have felt this way and that’s why it’s so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year’s resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement. This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves. Listen for a different approach to feeling good!  To learn more about Cake & Yoga and Immy May, visit: https://feelgoodnakd.com/intuitive-movement-and-body-acceptance/