240 Slowing Down: Releasing the stress you were never meant to carry with Tracie Braylock

What if slowing down wasn’t selfish—but essential? In this episode, holistic nurse educator and author Tracie Braylock talks about her new book “Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.” Drawing from her background as a surgical nurse and over 15 years in holistic wellness, Tracie shares how stress isn’t just unpleasant—it makes us sick. She offers both scientific insight and spiritual wisdom to help us recognize the signs of unhealthy stress and embrace relaxation as God intended. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT’S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.