239: 5 Things I've Learned on My Health Journey

In this episode of 'b Cause Work Doesn’t Have to Suck,' Erin's sharing something a bit more personal: her own journey through health and wellness. And no, it’s not your typical shock-and-awe health story. Instead, she’s giving us a real, raw look at the ups and downs of dealing with a chronic issue.  You’ll hear Erin talk about what she's learned about her body, health, and how we often get it wrong when we think about taking care of ourselves.  So, if you've ever wondered about the real impact of diet, exercise, and a proactive approach to health, you'll want to tune in. And who knows, Erin’s journey might just spark some ideas for your own.   If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)    Follow Erin on LinkedIn or Instagram   Join the b Cause Podcast Facebook Group     Take our simple, fun and insightful"What’s your workplace superhero name?”quiz   Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)"  Check out our blog for more no-BS career advice  Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "I've learned more about my body and health and food than I have in the last 20 years, which, I was a healthcare executive. So that's a little bit scary, and it's also super normal." "It's amazing how much we label preventive and how much we're missing." "Food can either negatively impact or can help with inflammation, which helps with these aches, pains, and chronic diseases." "I'm so happy that all of this has come together, and it's not a linear line, but I feel like I'm in my chrysalis for my next, hopefully 40 or 50 years."