#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon

Pain might feel like an inevitable part of aging — but what if it’s actually fixable? In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energy, and long-term health. We explore the link between inflammation and chronic disease, the surprising gut–brain–thyroid connection, and why repairing internal tissue with the right light wavelengths can dramatically shift your health trajectory. We cover:The four pillars of red light therapy at the cellular levelWhy treating inflammation is key to longevity and mobilityHow gut health, thyroid function & brain health connect through lightRed light protocols for pain relief, energy, mood & recoveryHow Kineon’s Move+ Pro is disrupting traditional pain management If you want to stay active, mobile, and pain-free for life, this conversation is a must-listen. Tune in and learn how to use light to heal your body from the inside out. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations