229: Burn Out Proof Your Life with Dr. Camilla Moore

Ever wondered how to effectively silence that relentless inner critic known as imposter syndrome while maintaining a balanced life? This episode promises transformative insights as we welcome Dr. Camilla Moore, a Harvard-certified stress management instructor, whose expertise in mental health and corporate wellness will guide you through recognizing early signs of burnout and setting healthy boundaries. As we uncover the roots of imposter syndrome, Dr. Moore"s personal experiences during the pandemic paint a vivid picture of juggling motherhood, career, and unexpected life changes, offering practical strategies to conquer stress and fear. Dr. Moore takes us on a journey through the physiological response of stress, introducing the SHIFT process—a powerful tool involving controlled breathing techniques for stress management. By understanding how stress affects our nervous systems, she shares ways to achieve balance through simple yet effective methods like extending exhalations to calm the body. You"ll learn to identify stress triggers and manage energy effectively, integrating these practices into your daily routines to enhance your resilience and well-being. Explore the nuances of chronic stress versus burnout and their impact on both physical and mental health. With practical advice on recognizing energy drains and sources, Dr. Moore emphasizes the importance of self-awareness and resilience-building practices. Discover how adopting a more open mindset and simplifying your life can lead to greater fulfillment, drawing inspiration from diverse cultures that prioritize presence and balance. Whether you"re a working mother, entrepreneur, or anyone striving for a healthier lifestyle, this episode offers a wealth of knowledge to help you find equilibrium in the chaos. Dr. Camilla’s Website: https://thewellnesscabinet.co/  Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/  Connect with Dr. Camilla:  IG: https://www.instagram.com/thewellnesscabinet/  Connect with Camille:  Follow Camille on Instagram: www.instagram.com/CamilleWalker.co Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast