227: Nurturing Your Nervous System and Discovering Your Purpose

Discover the transformative power of a mother"s mindset with our insightful guest, Jess Arachchi. From a challenging upbringing with an alcoholic father to finding her calling as a motherhood mindset coach and family therapist, Jess has a wealth of experiences to share. Her journey took her from Brisbane to Italy and Singapore, ultimately leading her to support mothers in Australia. In this episode, Jess opens up about her path to clarity and purpose, and how it informs her work helping mothers create harmonious family environments. Harnessing the energy of stillness, Jess emphasizes the profound impact a mother"s mindset can have on her family. We explore her shift from teaching yoga and meditation to children, to empowering mothers by addressing their stress and nervous systems. Jess provides practical insights into parenting, including strategies for guiding children through emotional meltdowns with curiosity rather than judgment. The focus is on creating meaningful connections and nurturing emotional regulation, while also highlighting the importance of mental health awareness and life skills education in schools. Jess also challenges the pervasive notion of "mom guilt," advocating for self-care as an essential component of happy motherhood. She shares how small, intentional steps can reignite a sense of personal joy and purpose, ultimately benefiting the entire family. This conversation is a treasure trove of wisdom for any mother seeking to reclaim her well-being while fostering a loving and joyful home. Join us to learn how embracing imperfection and nurturing yourself can transform your family"s dynamic. Daily365 Offer: Daily Affirmations for Mums: https://pages.jessarachchi.com/365--daily-page Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/  Jess’ Instagram: https://www.instagram.com/jess.arachchi/  Facebook: https://www.facebook.com/happyhomewoman  Youtube: https://youtube.com/@jessarachchi?si=OA6EkEcYj8KoQBjp  Connect with Camille:  Follow Camille on Instagram: www.instagram.com/CamilleWalker.co Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast