226. Over 40 & Plantbased: Are you Getting Enough Protein?

22 Jun 2025 • 19 min • EN
19 min
00:00
19:46
No file found

In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protein, protein powders and more. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

From "Plantbased, Not Perfect"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories