222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)

When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been disowned, or that you’ve been shamed out of claiming. Our conversation today is especially designed to support you if you’ve been encountering or unearthing memories or experiences related to trauma as you track your emotional, physical and spiritual ebb and flow throughout the cycle month.  Whether you’ve experienced acute trauma, developmental trauma, ancestral trauma or collective trauma caused by sexism, racism, homophobia, ableism and other forms of othering, discrimination or prejudice, Alexandra and Sjanie explore how cycle awareness can create a grounding of presence and self care to support trauma healing, through the lens of Sjanie’s trauma healing journey, as well as stories from the Red School community, We explore:How the dismissal, suppression and denial of the menstrual cycle, and our cyclical nature is a form of subtle gaslighting that in itself is a form of trauma.  Why certain phases of the cycle, such as the premenstrual phase, as well as perimenopause and menopause, open you to your shadow side and your trauma. Some practical steps to get started with working with your cycle to support trauma healing.  --- Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love --- The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net --- Social media: Red School: @redschool - https://www.instagram.com/red.school Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy