#222 - Interview with fitness trainer Trea Da Fit Artist

Fitness and creativity go hand in hand, and no one embodies that more than Trea Da Fit Artist. As a fitness coach, trainer, and music artist. Trea understands the unique physical, and mental demands. That creatives, entertainers, and performers face. In this episode, we dive into his journey, how his father introduced him to fitness. How working out became his therapy, and how he turned his passion into a career. Helping artists stay at the top of their game. From breaking fitness myths, to discussing the discipline behind both music and training. Trea shares his insights on how movement fuels creativity. Also, how to maintain the balance in a high-energy lifestyle. We also get personal, talking about grief, and resilience. Finding fitness became a powerful outlet for self-improvement. Trea opens up about his music aspirations. Balancing fitness and creativity, and the importance of pushing through struggles. To reach That personal success. If you’ve ever wondered how physical health can impact your creative flow. Or how to build sustainable habits in a demanding industry, this conversation is for you. Check out Trea’s work at Next World Fitness: https://www.nextworldfitness.com/ https://podcasts.apple.com/us/podcast/sculpt-n-create/id17951629895 Social media handle: @nextworldfitness