#220: From Flow to Longevity: 5 Micro-Habits to Ignite Your Ikigai

Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today! If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it"s a powerful opportunity to create purpose-driven momentum.  Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention. In this episode, you’ll discover:A fresh mindset shift to redefine retirement as your most vibrant chapter yet A gentle, longevity-boosting eating habit inspired by Okinawan wisdom A practical method to uncover the hidden energizers (and drainers) in your daily life 🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today. Support the show Are feeling stuck currently in your career and life? Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now! This short quiz will give you a clear understanding of what"s holding you back, and how to move confidently forward! Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here Connect here: LinkedIn Instagram Facebook In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one"s Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.