22. The Critical Connection Between Gut Health and Fitness

This episode delves into the critical connection between gut health and fitness with Nutritional Therapist, Atavia Minoudis who specializes in gut health. Atavia's Links: Podcast: Gut Reactions IG: https://www.instagram.com/atavia.minoudis/ Dr. Parker's Links: Website: www.doctordarianparker.com Dr. Parker's Affiliate - Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction: The Importance of Gut Health in Fitness 01:01 Why Gut Health is Overlooked in Fitness 02:22 Key Takeaways on Gut Health and Fitness 03:01 The Bidirectional Relationship Between Exercise and Gut Health 03:29 Impact of Exercise Intensity on Gut Health 05:24 Bowel Movements and Gut Health 08:18 The Runner's Runs: Intense Exercise and Gut Issues 12:08 Managing Gut Health for Intense Exercisers 17:21 Stress, Gut Health, and Immunity 23:50 Eating for Gut Health: Key Tips 24:44 The 80% Rule and Blue Zones 25:27 Fasting and Gut Regeneration 26:51 Mindful Eating and Modern Society 28:25 Exercise and Gut Health 31:00 Personalized Nutrition and Gut Response 33:12 Impact of Meat and Plant-Based Diets 36:50 Bioavailability and Food Quality 41:08 Ethical Considerations and Gut Health 42:21 Conclusion and Further Resources