#218 It Could Be Perimenopause. With Dr. Esnielle Brooks

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause. Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this. Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity.  She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information:  Menopause Foundation of Canada To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on: Episode #201 "All Things Menopause" Episode #213 "Menopause: Mental & Sexual Health" ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register. ~~~ Connect with My Friend Anna Cleaning ~~~ Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our team You are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.