#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode:  Can your environment help you live longer, think clearer, and feel more like yourself? I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you. We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle. You’ll learn:How to create “longevity oases” that support your biologyThe toxic elements hiding in plain sight (and how to remove them)Ways to work with, not against, your hormonal and circadian rhythmThe overlooked connection between neurodivergence, creativity & environmentPractical tools to align your space, schedule, and self with your true potential We also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction. Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything. Tune in and discover how to live younger, longer by design. Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast