(#214) How to Stay Motivated to Achieve Your 2024 New Years Goals

How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of CrownYourslef.com, shares how to stay motivated to achieve your 2024 New Year's goals and beyond. She stresses the necessity of rest, discipline, integrity, and alignment for sustaining motivation in goal attainment. Spencer underscores the value of self-acceptance and the power of surrounding oneself with positive influences to transform the subconscious mind. She also points out the crucial role of harmonizing one's internal state with their external surroundings to foster goal achievement. What You'll Learn to Help You Stay Motivated to Achieve Your Goals in 2024 and Beyond: Maintaining and sustaining motivation is a multifaceted endeavor that requires clarity, discipline, courage, integrity, and alignment. These principles are crucial for navigating life's challenges and transitions, much like those encountered during geographical relocations or personal losses. The process of manifesting one's aspirations, such as acquiring a dream home, serves as a testament to the power of sustained motivation. Rest is an essential component of maintaining motivation, as it allows for rejuvenation and prevents burnout. Discipline, the practice of training oneself to adhere to a strict set of rules or behaviors, is equally important. It ensures that actions are consistent with goals, even in the face of obstacles or distractions. Integrity plays a pivotal role in motivation, as it involves being honest with oneself and maintaining a moral compass. This principle guides individuals to make choices that are congruent with their values and beliefs, thereby fostering a sense of purpose and direction. Alignment, the adjustment of one's thoughts, actions, and surroundings to match their goals, is critical for sustained motivation. It involves creating an environment, both internally and externally, that supports one's objectives. This can include surrounding oneself with evidence of what is possible, which can help rewire the subconscious mind to believe in the attainability of those goals. Finally, self-acceptance is a significant aspect of motivation. Recognizing and embracing one's strengths and weaknesses allows for a more authentic and fulfilling journey towards one's goals. By accepting oneself, an individual can move forward with confidence and resilience, even in the face of adversity. In summary, maintaining and sustaining motivation is a complex process that requires a combination of rest, discipline, integrity, and alignment, all underpinned by self-acceptance. These elements work together to create a robust foundation for achieving one's goals and navigating the inevitable challenges that arise along the way. Mentions + Links: Tools and Resources Mentioned: ChatGPT: 00:15:06 Human Design: 00:04:57 Books Mentioned: "No Drama Discipline" by Tina Payne Bryson PhD, Daniel J. Siegel MD The War of Art" by Steven Pressfield: 00:11:50 The Game of Life and How to Play It" by Florence Scoval Shinn Concepts and Strategies: Motivation, Discipline, Integrity, and Alignment: "00:06:09", "00:10:22", "00:17:26", "00:25:28" Subconscious Beliefs and Superconsciousness: "00:17:26"   Moments of Note to Help You Stay Motivated: Celebration and Transition (00:00:08) Kimberly discusses the celebration of life and the transition experienced in the past years, including moving, family loss, and manifesting their dream home. Reflection on 2023 (00:03:43) Kimberly reflects on the challenges and successes of 2023, emphasizing the need for rest and the settling of the nervous system. Renewed Motivation (00:06:09) Kimberly shares her discovery of renewed motivation for life at the end of 2023 and discusses the average lifespan of New Year's resolutions. Motivation and Goal Setting (00:07:45) Kimberly delves into the beliefs around motivation, conscious willpower, and setting and maintaining goals for the new year. Discipline and Integrity (00:10:22) Kimberly explains the relationship between discipline, integrity, and following one's principles and philosophies, emphasizing the importance of self-leadership. Congruence and Superconsciousness (00:17:26) Kimberly discusses the importance of congruence between conscious will, subconscious thoughts and beliefs, and superconsciousness, as well as the role of self-acceptance. Rewiring Subconscious Beliefs (00:21:03) Kimberly provides strategies for rewiring subconscious beliefs, such as finding proof of possibility and aligning the environment to support goals. Environmental Alignment (00:25:28) Kimberly emphasizes the need for alignment in the external environment to support conscious goals, addressing the impact of chaotic environments on motivation. Sales Call Strategy (00:26:45) Kimberly discusses the importance of scheduling specific days for sales calls and the impact of operating with grace and ease. Overcoming the Belief of Hard Work (00:28:09) Kimberly shares her experience with a client who believed success required hard work and the transformation that occurred by embracing rest and grace. Connecting Without Direct Effort (00:29:08) Kimberly explains how connecting with others can happen indirectly and the impact of having supporters and raving fans. Realignment for Success (00:31:34) Kimberly emphasizes the need to realign one's environment and schedule to honor personal seasons and achieve goals without burnout. Divinely Guided Actions (00:33:58) Kimberly discusses the significance of following divinely guided steps, trusting in innate abilities, and multiplying efforts with the universe as a co-creator. Achieving Goals with Discipline and Integrity (00:36:30) Kimberly highlights the effectiveness of discipline, integrity, and alignment in achieving goals, emphasizing the importance of inner work and healing. Support and Contribution (00:38:03) Kimberly encourages sharing the episode with an accountability buddy and offers support for success in the new year, emphasizing collaboration.