#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it. Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind. In this raw and vulnerable chat, Brayden opens up about:The reality of life as a professional AFL playerHis personal struggle with an eating disorder and the path to recoveryFinding purpose beyond sport through his work with The Happiness Co. as a mental health educatorWhy vulnerability is a strength, not a weaknessHow he’s now helping others prioritise their mental wellbeing This episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose. If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected. Connect with Brayden Instagram - https://www.instagram.com/brayden__ainsworth Grab a copy of my new book coming October 1st! "The 1% Good Club" Amazon - https://amzn.to/46ve1i2 Booktopia - https://booktopia.kh4ffx.net/e1xrkr 🎧 Listen now and don’t forget to: ✅ Subscribe to the podcast ⭐ Leave a 5-star rating & review 📲 Share this episode with friends & family 📸 Take a screenshot and tag us on socials! 🌍 Learn more about Cooper & The Good Human Factory: 🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman 💻 Website: www.thegoodhumanfactory.com 🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here 📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email cooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.