213. Ashley B Jones: Taking a Leap as Your Favorite Self

What's our Favorite Self? How does embracing our favorite self help with taking leaps and navigating transitions in life? How do we build meaningful, aligned, and authentic friendships as adults? I had so much fun picking the brilliant brain of the radiant Ashley B Jones in this conversation! We discussed how to say yes to quantum leaps, how to thrive during periods of major changes, and how to embrace uncertainty by continuing to embody what she calls 'your favorite self.' We also explored the sometimes-murky waters of adult friendships. Ashley shared practical advice for introverts and recovering people-pleasers to build genuine connections rooted in honesty and resonance. Ashley is a Favorite Self Coach, psychic reader, and energy healer who helps recovering people-pleasing perfectionists and professional procrastinators trust their intuition to take aligned action that makes their dreams their reality. Connect with Ashley through her workshop: The Favorite Self Treasure Hunt — A Free Self-Guided Workshop https://ashleybjones.myflodesk.com/favorite-self-treasure-hunt If you're in Denver, join Ashley's in-person workshop The Secret Key To Magnetism on August 8th https://ashleybjones.myflodesk.com/secret-key-to-magnetism Ashley is also doing Shine Your Light mini tarot readings during the week of July 21, 2025. Reach out to Ashley directly for more info!  Ashley's website: https://www.ashleybjones.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions. Try the incredible breathwork and meditation app Open for 30 days free using this special link.  This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.