210. Let the spiral pass. Gentle truths for hard moments.

If you’ve been spiraling lately — overthinking, second-guessing, emotionally overwhelmed — this episode is for you. I share my recent experience of moving through a heavy mental and emotional spiral, how I made it worse before it got better, and the grounded truths that brought me back to center. Whether you're in a spiral now or want a few reminders for the future, these insights will help you breathe deeper, trust more, and stop trying to "fix" what just needs to move through. What We Dive Into: ✧ What emotional spirals often really mean ✧ How overthinking feeds the loop (and how to interrupt it) ✧ 6 grounded reminders to come back to center when you're spiraling ✧ Why clarity doesn’t come from figuring it out — but from feeling it ✧ A personal story (yes, involving a soaking wet blanket in the driveway) about letting go of perfection ✧ A reframe to stop making your emotions a job to solve ✧ A soft prayer to hand it over to your intuition Resources: Join Aligned Motherhood Explore coaching & offerings Sign up for the newsletter, Rise & Align (your weekly pause to breathe, reflect & realign)