207. How to Balance It All (Without Trying So Hard)

In this episode, we’re diving into the mind’s tendency to overthink, control, and try to balance everything—whether it’s motherhood, work, relationships, or daily responsibilities. When we rely on the mind to "figure it all out," it often leads to stress and overwhelm. But what if the key to balance wasn’t in trying harder, but in coming back to center? I share a powerful reframe on why the mind can’t solve everything, how to trust the natural flow of life, and a simple practice to shift from overwhelm to ease. What We Dive Into: ✧ Why the mind struggles to "figure out" how to balance everything ✧ The all-or-nothing thinking that keeps us stuck in overwhelm ✧ How coming back to center naturally sorts everything out ✧ The snow globe analogy: why you don’t need to catch every snowflake ✧ A real-life example of how everything flowed effortlessly when I stopped trying to control it ✧ A simple practice to shift out of overthinking ✧ How to trust that things will get done without forcing them Tune in for a fresh perspective on balance, ease, and letting go of the mental pressure to "do it all." Resources: Explore coaching & offerings Find me on Instagram @madison.arnholt Sign up for the newsletter, Rise & Align (your weekly pause to breathe, reflect & realign)